This exercise focuses on the concept of embodying your desired future self through the sensual accessorizing.
By connecting the physical act of wearing accessories with the emotional state of your desired self, you will start cultivating that future self today.
Step 1: Settle and Visualize
Find a calm and comfortable place where you won't be disturbed. Close your eyes and take a few deep breaths to center yourself. Now, visualize your desired future self. What do they look like? What qualities do they have? How do they feel?
Step 2: Accessorize your Future Self
Open your eyes and look at your collection of accessories. Which items resonate with the future self you visualized? Maybe it's a bold harness that signifies power and confidence, or a delicate piece of jewelry that embodies elegance and refinement. Pick out those items.
Step 3: Connect and Embody
Put on the selected accessories. As you do, imagine each piece as a tangible representation of the qualities you're aiming to embody. Feel the texture of the accessory against your skin and connect it to the specific characteristic it represents.
Step 4: Feel and Reflect
Sit with this sensation for a few minutes. Feel the weight of the accessories, how they fit, their texture. Notice any changes in your emotions, confidence, and self-perception. Are you starting to feel more like the future self you envisioned?
Step 5: Anchor the Experience
Whenever you wear these accessories in the future, recall this feeling of embodying your desired self. Over time, this will create an emotional anchor, associating these feelings with the act of wearing these specific items.
Step 6: Journaling
Finish off the exercise by journaling about the experience. Note down the feelings, emotions, and changes in self-perception. Reflect on how the accessories made you feel and how they helped you connect with your future self.
This exercise helps you step into your future self, promoting a deeper sense of self-awareness and accelerating your personal growth.
Enjoy this journey and remember, your accessories are more than just items; they are tools for self-expression and transformation.